Astute Therapy

Overcome what holds you back.  Achieve your goals.  Feel Great!

Are you stuck?

Do you suffer from anxiety or stress?
 Have you ever felt overwhelmed and as if you can’t cope?
 Are you constantly comparing yourself to others, believing that they are more attractive, have more friends or lead a better life?
 Do you struggle to switch off and relax?
 Would you like to lead a healthier lifestyle yet you continue to smoke or can’t seem to motivate yourself to exercise?
 If you want to improve your life and reach your goals, then call me on 020 7043 1753 and we can discuss what you want to achieve.
 
My aim is to help you, in the shortest possible time, make permanent positive change to your life.
Hypnosis is a simple and effective way of using our attention and imagination that can have a very powerful influence over our emotions, thinking and behaviour. In hypnosis one focuses one’s attention on a particular idea with a sense of positive expectation, engaging the imagination while ignoring all other ideas and information.

 

In hypnotherapy we simply use the natural state of hypnosis (focused attention and imagination on selected ideas) to allow us to influence and change the habitual associations and associated responses of the mind and body. Through this natural state of deep absorption and openness, new thought habits, new emotional responses and new behavioural habits can be introduced deeply into the mind. 

 

Hypnotherapy can be amazingly powerful at helping people to create the changes they want to make in their lives. However, it is not a miracle cure, it still requires work and commitment on your part. I don’t snap my fingers and ‘cure’ you. It is a partnership where you, as the client, and I work together to overcome an issue. 

 

Choosing the right hypnotherapist can be daunting.  Give me a call on 020 7043 1753 and I can answer any questions or concerns you might have, and you can decide if I’m the right person to help you.